SQUASH WORKOUT OF THE DAY

​

1. Warm up on the Bike

2. Mobility Warm up (leg swings, roll wrists shoulders, ankles, jump squats)

3. Court Warm Up - Volley to yourself, volley cross court to opponent

4. Alley length game

5. Volley drop/drop/drive (5 minutes feeding, 5 minutes at front)

6. Warm down