SQUASH WORKOUT OF THE DAY

1. Warm up on the Bike

2. Mobility Warm up (leg swings, roll wrists shoulders, ankles, jump squats)

3. Court Warm Up - Volley to yourself, volley cross court to opponent

4. Alley length game

5. Volley drop/drop/drive (5 minutes feeding, 5 minutes at front)

6. Warm down

5 minutes

5 minutes

5 minutes (2.5 minutes each side)

5 minutes each side then swap

5 minutes each side then swap

(Total of 20 mins)

5 minutes