CARDIO 

The mezzanine cardio area contains premium Life Fitness equipment including :

  • 2 Platinum Series Treadmills - Platinum Series XTrainer

  • 2 Total Body Trainers and 2 GX Rowers

In addition we have 4 Wattbike trainers for serious VO2 progression.

GPP AREA

Battle Ropes/TRX/Dumbells/High Wall Rig/Targets/Plyo Boxes/Stroops

STRENGTH

Machines - Smith Machine/Lat Pull Down and Seated Row/Dual Adjustable Pulley

Lifting Platform/Power Rack/Adjustable Benches/Dumbbells/Kettlebells/Power Bags/Olympic Bars and Plates 

BOXING

Pads/Mitts/Freestanding Bags/Speed Ball/SLED/Bands

STRETCH

Leg Raise/Bosu Ball/Slam Balls/Swiss Balls/Mats/Rollers