XLFIT3 SYSTEM
Our philosophy is to train all 3 energy systems to maximise functional performance.
The journey begins with fitness tests and range of motion assessments.
When these are coupled with the athlete's goals and personal profile we compile an individual plan that is fun and varied to stimulate optimum improvement.
PLANS
XLFit3 HP
This elite package covers initial assessment and regular review.
3 session types are programmed in to the calendar covering resistance, functional muscular endurance and cardio. Sessions combine 1:1, group and solo formats.
XLFit3 Wellness
Applying the same principles for individuals seeking health improvement.
Personal Trainers
Wiz Kochasira
Level 4 REPS Qualified Personal Trainer
Wiz is available for one on one and group sessions to maximise your athletic ability.
Ph: 02102438266
Jordan Earl
Level 4 REPS Qualified Personal Trainer
Jordan is available for personal training sessions and nutrition.